Best Books About Healthy Eating and Nutrition for Kids

Best books about nutrition and healthy eating for kids

Choosing healthy snacks can be tricky when kids are surrounded by candy and fast food. Not only in the kitchen, but also in books, too. That’s why children’s books about healthy eating can help make fruits, vegetables, and whole grains look like normal and fun options.

When caregivers read nutritious books with their kids, they can learn tips for the whole family! Feeding specialists and occupational therapists can also use books about healthy eating during appointments with children.

Nourishing foods are important for keeping your digestive system happy. Check out these helpful children’s books about healthy eating with realistic and relatable illustrations!

Best books about healthy eating for toddlers and preschoolers

These sturdy books are a fun and lyrical way to introduce healthy foods to little ones. Eating the food in these books can also help kids poop more easily!

Rah, Rah, Radishes! A Vegetable Chant

Rah Rah Radishes - A Vegetable Chant about Healthy Eating for Kids

This book celebrates the joy of eating vegetables with beautiful photographs and catchy rhymes. The vibrant pictures of farm stands and markets show what raw veggies look like! Each simple chant encourages little kids to chime in with grown-up readers.

To encourage kids to enjoy delicious fruits, check out Go, Go, Grapes! A Fruit Chant, which the same author wrote.

N is for Nutrition: Rhymes by the Alphabet

N is for Nutrition - alphabet book about healthy eating for kids

This sweet board book features simple rhymes and positive language about plant-based foods. Kids learn about vegetables, herbs, and spices with each letter in the alphabet.

Children also learn about the power of vitamins and minerals from natural, colorful, and healthy food.

How We Eat Board Book

How We Eat board book for babies and toddlers

What does healthy eating look like? With real photos, this board book shows that breastfeeding, pumping, bottle feeding, tube feeding, forks, spoons, utensils, and using hands are all healthy ways children can eat. A wonderful book for babies and toddlers!

Best books about healthy eating for kids

Children learn so much from the stories they love! These tasty tales can spark curiosity and conversations about common eating situations.

Every Night is Pizza Night

Every Night is Pizza Night Picture Book About Food

Like many kids, Pipo loves pizza and wants to eat it daily. Her neighbors challenge her to test whether pizza is the best food ever. Pipo takes on the challenge and goes on a culinary adventure. The journey develops into a beautiful sense of community as she explores food from different cultures.

Written by a chef, the end of the book concludes with a homemade pizza recipe.

I Will Never Eat a Tomato (Charlie and Lola)

Charlie and Lola - I Will Never Eat a Tomato - children's book about picky eating

Based on the popular Charlie and Lola cartoon, this book can help kids get curious about trying new foods. Lola insists that she will never eat carrots, potatoes, and tomatoes. But with creative and silly convincing, Brother Charlie convinces Lola to give new foods a chance.

Our Food – A Healthy Serving of Science and Poems

Our Food - picture book about healthy eating by Grace Lin

This sweet picture book uses haiku poetry to teach kids about the science of food and healthy eating. It also encourages curiosity and answers common questions like “What’s the difference between white and brown bread?”

The colorful illustrations feature diverse children, and the science information follows Harvard’s Healthy Eating Plate guidelines.

The Seven Silly Eaters

The Seven Silly Eaters - picture book about picky eating for families

This light-hearted rhyming story explores a big family of “picky” eaters. Tired parents can relate to the chaos of the various demands as each new kid is born!

One kid wants milk, while another only craves applesauce. The mother caves to their wishes and makes separate meals for the seven children. How does she handle this?

Best books about healthy eating for tweens and teens

Older kids in elementary and middle school can delve into more detail about the history and science of food. Although the framework of your body is determined by DNA and genes, healthy eating makes a big difference, too.

Super Foods for Super Kids Cookbook: 50 Delicious (and Secretly Healthy) Recipes Kids Will Love to Make

Super Foods for Super Kids Cookbook: 50 Delicious (and Secretly Healthy) Recipes Kids Will Love to Make

Kids learn best with hands-on experiences. This cookbook encourages kids to make their own meals and snacks.

Recipes include superfoods like avocado, black beans, broccoli, kale, lentils, peas, tomatoes, and walnuts. Nutrition facts are also listed for each meal and snack.

Are You What You Eat? A Guide to What’s On Your Plate and Why!

DK browsable nonfiction picture book Are You What You Eat? A Guide to What's On Your Plate and Why!

This browsable nonfiction book will catch your eye with gorgeous graphics and food photography. Each page has different sections filled with interesting facts about nutrition, including how food works and what food does your body.

This book is perfect for kids to jump around at their own pace and absorb what they are curious about.

The Omnivore’s Dilemma – The Secrets Behind What You Eat

The Omnivore's Dilemma - The Secrets Behind What You Eat - Middle grade book about nutrition for kids

This thought-provoking book takes young readers behind the scenes of modern food production, from farms to factories to fast food joints.

With photos, graphs, and other visuals, tweens and teens learn how food choices can impact personal and global health.

More books and facts about healthy eating for kids

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